{"id":4102,"date":"2018-10-15T12:13:36","date_gmt":"2018-10-15T10:13:36","guid":{"rendered":"https:\/\/www.panestetic.com\/uncategorized\/return-to-your-regular-routine\/"},"modified":"2024-12-04T11:21:07","modified_gmt":"2024-12-04T09:21:07","slug":"return-to-your-regular-routine","status":"publish","type":"post","link":"https:\/\/www.panestetic.com\/en\/return-to-your-regular-routine\/","title":{"rendered":"Return to your regular routine"},"content":{"rendered":"

After a long summer break, going back to work and taking care of the family errands is very difficult and hard to handle.\u00a0<\/span><\/h2>\n

The magic of the days spent in a complete relax disappears as soon as the hectic life takes the run.\u00a0<\/span><\/p>\n

Changing from spending the day open air and spending all day in the office is very hard to handle but should not be so terrifying. \u00a0<\/span><\/p>\n

Experts believe that this sudden switch can affect the mood a lot. \u00a0<\/span><\/p>\n

There are indeed some rules that should be followed in order to make the return to the daily routine softer.\u00a0<\/span><\/p>\n

Go to bed early<\/b><\/h5>\n

During the holidays even the alarm clock takes a few days off.<\/p>\n

You get used to getting up later and taking it easy.<\/p>\n

Precisely for this reason it is not recommended to start immediately with a sudden rise on the first day of work.\u00a0<\/span><\/p>\n

To be able to get used to the sound of the alarm clock without stress, it would be better to simulate the usual alarm a couple of days before, as if you were going to work.<\/p>\n

Do not overdo it<\/b><\/h5>\n

The e-mail box for sure is full of mails to sort out and on your desk there are all the activities to be resumed and organized.<\/p>\n

It is not advisable to schedule meetings on your first day of work.<\/p>\n

On the contrary, the first day should be free from any commitment. Use it to schedule activities, appointments, meetings, things to do.<\/p>\n

Look at the general picture of your commitments and focus on priorities by giving precedence to emergencies.<\/p>\n

This yes, this no<\/b><\/h5>\n

Full immersion in the email box is not productive.<\/p>\n

Despite the load of mails arrived you do not have to give and immediate reply on your first day at work.\u00a0<\/span><\/p>\n

Consider the importance of emails based on the response time required to avoid being too panicky.<\/p>\n

Take care of you<\/b><\/h5>\n

After making the point with your boss and your team, it’s already time to take care of yourself.<\/p>\n

After work, it is important to find your normal routine.<\/p>\n

Start to see friends for an happy-hour, attend the gym, eat well, plan a range of beauty treatments in the beauty centre and go to bed at a decent hour.<\/p>\n

If you have any other suggestions, feel free to leave us your comment here below. Thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"

After a long summer break, going back to work and taking care of the family errands is very difficult and hard to handle.\u00a0 The magic of the days spent in a complete relax disappears as soon as the hectic life takes the run.\u00a0 Changing from spending the day open air and spending all day in […]<\/p>\n","protected":false},"author":6,"featured_media":3829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,153],"tags":[],"class_list":["post-4102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-routine","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/posts\/4102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/comments?post=4102"}],"version-history":[{"count":1,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/posts\/4102\/revisions"}],"predecessor-version":[{"id":4293,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/posts\/4102\/revisions\/4293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/media\/3829"}],"wp:attachment":[{"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/media?parent=4102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/categories?post=4102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/tags?post=4102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}