{"id":4112,"date":"2018-06-19T14:15:45","date_gmt":"2018-06-19T12:15:45","guid":{"rendered":"https:\/\/www.panestetic.com\/uncategorized\/toned-arms-in-3-steps\/"},"modified":"2024-12-04T11:21:15","modified_gmt":"2024-12-04T09:21:15","slug":"toned-arms-in-3-steps","status":"publish","type":"post","link":"https:\/\/www.panestetic.com\/en\/toned-arms-in-3-steps\/","title":{"rendered":"Toned arms in 3 steps"},"content":{"rendered":"

With the arrival of Summer, most of the clothes we wear are sleeveless and we want show our arms confidently.\u00a0<\/span><\/h3>\n

The flabby arms are more embarrassing for people who have them than for those who see them, like the belly.\u00a0<\/span><\/p>\n

We do not feel well with ourselves.\u00a0<\/span><\/p>\n

To know if your arms have lost tone, do this test:\u00a0Raise your arm perpendicular to your body, fold it at a right angle.
\nIf under your arm the skin has let go and sways, it means that it is starting to lose tone.\u00a0<\/span><\/p>\n

The magic word is TONE-UP.<\/strong><\/h5>\n

As in all of our articles we recommend to get ready in time<\/strong>, when we want to show a part of our body easily.\u00a0<\/span><\/p>\n

How to give again tone to our arms?<\/b><\/p>\n

Through a three steps program.<\/b><\/h5>\n
    \n
  1. Targeted exercises<\/strong><\/li>\n
  2. Nutrition<\/strong><\/li>\n
  3. Targeted aesthetic treatments<\/strong><\/li>\n<\/ol>\n

    The skin of the arms is thin and very delicate and it may easily lose firmness and tone. In this part of the body, circulatory stagnations may occur, causing a weighting of the all tissues. \u00a0<\/span><\/p>\n

    By following some simple suggestions, throughout the year, it is possible to limit the damages and maintain the arms toned and fit.\u00a0<\/span><\/p>\n

    <\/b>1. Targeted Exercises<\/b><\/h5>\n

    In particular, it is recommended to choose the Gentle Stretch Gymnastics such as Stretching and Pilates, Aquagym and swimming.\u00a0<\/span><\/p>\n

    <\/b>2. Nutrition<\/b><\/h5>\n

    A correct lifestyle and a nutrition rich in antioxidants are the formula to fight the passing of time.<\/p>\n

    Fruits and raw or barely burned vegetables, whole grains, legumes, nuts, and at least 1.5 liters of water a day. \u00a0<\/span><\/p>\n

    <\/b>3. Targeted aesthetic treatments<\/b><\/h5>\n

    Panestetic recommends: Radiofrequency and Mesoporation<\/strong><\/p>\n