Are you the kind of person that drinks coffee with no sugar<\/strong>? You hardly ever drink carbonated\u00a0soft drink? It\u2019s been a long since the last time you ate cookies, sweet snacks and chocolates?<\/p>\n Then, you don\u2019t need an \u201canti-sugar\u201d treatment.<\/p>\n When you go grocery shopping you fill your cart with confectionery and candies, if there\u2019s chocolate at the office or at home you just have few pieces.<\/p>\n You cannot say no if your friends offer you sweets and you hardly resist a piece of cake. Everyone of us has its weaknesses.<\/p>\n Ok, you\u2019re on track!\u00a0But, while you are storing your groceries you find a piece of chocolate, you cut a piece and eat it, without even realizing it.<\/p>\n After 50 minutes from the beginning of your sugar-free<\/strong> life you already broke the pact you made with yourself.\u00a0A little hiccup at the beginning, but diets aren\u2019t usually starting on Monday?<\/p>\n You do not prepare anything to bring at the office for lunch. So you go out and feel that sushi sounds like a good idea and while you\u2019re queuing to order, you remember that in sushi\u2019s rice could be\u00a0is sugar<\/strong>. Then sashimi it is.<\/p>\n Work day it\u2019s very intense and you cannot catch a break. Usually in these situations you find comfort in something sweet but you try to be strong and just feed yourself \u00a0with some walnuts.<\/p>\n You arrive at home and you choose a protein and veggie – based light dinner .<\/p>\n It\u2019s done!\u00a0Sugarless<\/strong> eating requires a strong concentration.<\/p>\n It\u2019s everywhere, at least in 80% of pre-packed products.<\/p>\n It creates addiction and wreak a little havoc in our organism: it makes energy levels go up and down and does the same with hormones levels.<\/p>\n Over time these fluctuations create an imbalance in the proper functioning of the system.<\/p>\n Plus if sugar<\/strong> energy is not burned right away it turns into fat.<\/p>\n When you go grocery shopping read the labels e surely you will find sugar<\/strong> among the ingredients of many products.<\/p>\n Furthermore, it can hide under many forms: it is possible you will not read directly the word \u201csugar<\/strong>\u201d but if the ingredients end in \u2013OSE\u00a0 they contain sugar<\/strong> for sure.<\/p>\n A breakfast with cereals, yogurt & fruit and a glass of orange juice can contain up to 14 teaspoon of sugar<\/strong> (the recommended daily dose is 7)<\/p>\n Focus replace fatigue, Sleepiness around 3 p.m. disappears and you will no longer need sugar to face it.<\/p>\n Skin will be less oily than before in the \u201cT\u201d zone (forehead-nose-chin). Sugar<\/strong> in excess greases the skin and can even cause spots and accentuation of wrinkles.<\/p>\n It\u2019s not enough to take care of the skin from the outside, you have to operate as well from the inside.<\/p>\n Will you still eat sugary<\/strong> food? Yes but for sure you will be more careful buying pre – packed food and focused on the daily intake of sugar.<\/p>\n Leave a comment about this article in the form below.<\/p>\n Credits by Runtastic<\/p>\n","protected":false},"excerpt":{"rendered":" You cannot say no if your friends offer you sweets and you hardly resist a piece of cake. Everyone of us has its weaknesses. Are you the kind of person that drinks coffee with no sugar? You hardly ever drink carbonated\u00a0soft drink? It\u2019s been a long since the last time you ate cookies, sweet snacks […]<\/p>\n","protected":false},"author":6,"featured_media":3990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153,137],"tags":[],"class_list":["post-4158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-alimentation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/posts\/4158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/comments?post=4158"}],"version-history":[{"count":1,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/posts\/4158\/revisions"}],"predecessor-version":[{"id":4398,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/posts\/4158\/revisions\/4398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/media\/3990"}],"wp:attachment":[{"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/media?parent=4158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/categories?post=4158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panestetic.com\/en\/wp-json\/wp\/v2\/tags?post=4158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}So, since you like sweets, challenge yourself: a 30 Days no sugar challenge!<\/strong><\/h5>\n
First day:<\/strong> Opt for a light and sugarless breakfast.<\/h5>\n
Second day: Breakfast rigorously without sugar.<\/strong><\/h5>\n
Why is sugar so dangerous?<\/strong><\/h5>\n
3 FACTS ABOUT SUGAR<\/strong><\/h5>\n
1.\u00a0\u00a0\u00a0\u00a0 Sugar hides everywhere<\/strong><\/h5>\n
2.\u00a0\u00a0\u00a0\u00a0 More focus and no sleepiness<\/strong><\/h5>\n
3.\u00a0\u00a0\u00a0\u00a0 Beautiful skin \/ Better skin<\/strong><\/h5>\n